So not only do you have the amazing Acai Berry, but you also have antioxidants in blueberries as well as potassium and vitamin C. Blueberries have been shown to lower the incidence of heart disease. They are also anti-inflammatory.
Here are other superfoods you may wish to know about:
• Fish is a superfood in that it contains Omega 3 fatty acids and a number of vitamins and minerals. Omega 3s reduce inflammation and blood clotting. You can also reduce heart attack.
• Bananas provide you with energy and consists of antioxidants that can help prevent cancer and heart disease.
• Kiwis are amongst the 5 most nutritious fruits in the world. They have fiber, potassium, Vitamin A, and Vitamin E. It is also full of antioxidants that fight against disease.
These are all great superfoods. Between Acai Berry, blueberries, fish, bananas, and kiwis, you can have a very healthy diet.